Save Time & Money With Healthy, Chef-Crafted Meals Available Locally
Embark on a transformative journey with nutrition coaching, chef-crafted prepared meals, and expert tools that deliver results.
✅ Chef-crafted & dietitian approved menu
✅ Free 1:1 nutrition coaching included
✅ Available locally with pickup & delivery
4.8/5 stars
4.8 /5 - from 2,000+ reviews
4.8/5 stars
Based on 2,000+ reviews
Your Local Health Partners Every Step Of The Way
Craft Your Personalized Plan
All our plans are aligned with your goals, featuring delicious meals made from natural ingredients.
Consult With Your Nutrition Coach
Receive expert guidance on personalized nutrition to align your meals with your lifestyle.
Track Your Progress Anywhere
Use the PLN app for real-time coaching and tracking, helping you achieve your health milestones.
Reach A Healthier You, One Bite At A Time!
Our meals combine taste and nutrition in a way that supports your health goals without compromising on flavor.
Mongolian BBQ Beef
Tender beef marinated in a delectable Mongolian sauce, served with crisp snow peas, Jasmine rice, and aromatic mirepoix.
431
Calories
28g
Protein
45g
Carbs
15g
Healthy Fats
- Regularly Rotating Menu
Our regularly rotating menu includes 24+ options for every lifestyle, featuring beef, chicken, turkey, and more!
- Dietitian Approved & Gluten Free
We work hand-in-hand with registered dietitians to craft recipes that perfectly balance flavor & results.
Local, Personalized Nutrition Coaching Delivers Lasting Results
Discover your full potential with a dedicated guide by your side. Our 1:1 coaching, paired with personalized nutrition plans and InBody scans, turn insights into action and every challenge into a win.
✅ Free one-on-one coaching with all plans
✅ In-depth insights through InBody Scans
✅ Expert guidance throughout your journey
Our Mission Is To Help New York Hit It's Health Goals
We've helped over 10,000 customers across our New York communities lose thousands of pounds and hit their health goals. Here's what a few of them had to say.
“If I need a healthy meal while I'm out and about this is my go-to! Owners are absolute health experts and super personable!”
“ I have been a sugar junkie my whole life and eating these meals have really helped me control that and I have the results to prove it! Highly, highly recommend PLN!!!”
“Best place to go after a workout to get a protein shake, so convenient being in the gym! The staff is so friendly and are always welcoming, I will recommend this place forever!”
“Every meal option has been wonderful and the staff is so attentive and efficient! Highly recommend this meal service to anyone looking for healthy meals and quality of ingredients! Love em!”
“Truly couldn’t pick a better meal prep place. Bonus is the shakes are to die for and count all your macros! Recommend to everyone.”
“Best meal prep place with delicious, good quality food and amazing protein shakes. Super fast service and all around awesome people!!”
- Local Success Stories
- 10,000+
- Pounds Lost
- 45,000+
- Meals Prepared
- 1M+
Find Your Local PLN Location
Embark on a transformative journey at one of our several locations across New York.
PLN Binghamton, NY
33 South Washington St., Binghamton, NY
(607) 208-1600
Open Today: 10:00am - 6:00pm
PLN Canandaigua, NY
107 Eastern Blvd, Canandaigua, NY
(585) 946-8038
Open Today: 8:00am - 4:00pm
PLN Rochester, NY
1900 S Clinton Ave, Rochester, NY
(585) 946-8036
Open Today: 9:00am - 6:00pm
PLN Syracuse, NY
174 Township Blvd. Suite 20, Camillus, NY
(315) 284-6000
Open Today: 8:00am - 6:00pm
