REAL FOOD. MADE SIMPLE.

Balanced – Healthy – Convenient

 

CHOOSE YOUR PLAN

No more wasting time shopping or cooking. Just choose from one of our three prepared plans and customize it to fit your lifestyle.

WE'LL PREPARE IT

Our chefs prepare made-from-scratch meals with thoughtfully sourced all natural ingredients keeping your health top of mind.

SAVE TIME & GET HEALTHY

Our fully prepared, healthy meals are ready in minutes. Now you have the time to invest in the things that matter most to you.
KNOWLEDGE DRIVEN HEALTH

The PLN Difference

In addition to providing perfectly-portioned, nutrition packed, made-from-scratch meals, We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.
ONLY THE HIGHEST QUALITY INGREDIENTS

Our Chefs Cook Every Meal

ALL NATURAL

GLUTEN FREE

PROTEIN RICH

ZERO REFINED SUGAR

SAMPLE MENU ITEMS

Nutrition With Purpose

SAMPLE MENU ITEMS

Nutrition With Purpose

Cantina Chicken

Lifestyle Plan

Marinated, tender, lean chicken breast atop a medley of brown rice, corn and green bell pepper with our zesty cantina sauce.

Fish Cakes

Lifestyle Plan

Light and airy fish cakes with a blend of cauliflower and broccoli on a bed of kale.

Garlic Parmesan Flounder

WholeLife Plan
Delicately broiled flounder with a fusion of carrots, broccoli and brown rice, topped with a sweet and savory garlic parmesan sauce.

Sweet Chili Beef

WholeLife Plan
Perfectly roasted beef tips accompanied by broccoli and cauliflower on a bed of garlic roasted gold potatoes topped with sweet chili sauce.

Jalapeno Turkey Burger

Athlete Plan
A juicy turkey burger infused with a mix of spicy jalapenos and sweet corn beside perfectly roasted brussels slathered in our signature cali sauce.

Beef Stew

Athlete Plan
Savory steak tips that are seared to perfection to accent the crispy roasted gold potatoes and crunchy carrots.

Take The First Step

 

Cantina Chicken

Lifestyle Plan
Marinated, tender, lean chicken breast atop a medley of brown rice, corn and green bell pepper with our zesty cantina sauce.

Fish Cakes

Lifestyle Plan
Light and airy fish cakes with a blend of cauliflower and broccoli on a bed of kale.

Garlic Parmesan Flounder

Whole Life
Delicately broiled flounder with a fusion of carrots, broccoli and brown rice, topped with a sweet and savory garlic parmesan sauce.

Sweet Chili Beef

Whole Life
Perfectly roasted beef tips accompanied by broccoli and cauliflower on a bed of garlic roasted gold potatoes topped with sweet chili sauce.

Jalapeno Turkey Burger

Athlete Plan
A juicy turkey burger infused with a mix of spicy jalapenos and sweet corn beside perfectly roasted brussels slathered in our signature cali sauce.

Beef Stew

Athlete Plan
Savory steak tips that are seared to perfection to accent the crispy roasted gold potatoes and crunchy carrots.

Take The First Step

 

Testimonials

What People Are Saying

“Food is great. Variety, awesome shakes, awesome staff. Feel 200% in 9 weeks, best ever!”

Project LeanNation client showing weight loss in before and after photos
Dave Gerew
Rochester, NY

“Project LeanNation has been a really good change for me. As a college basketball coach I’m really busy and don’t have time to meal prep to eat healthy and PLN offers this at an affordable price. So far I’ve lost 12lbs in a month! Looking forward to continued success with PLN. “

Jada Pierce
Buffalo, NY

“Project Lean Nation has enabled myself and my Wounded Warrior Battalion to eat clean and live lean while not breaking the bank!”

Man holding an opened Project LeanNation meal box
Christian Lawrence
San Diego, CA

“I feel more encouraged to keep going and more energy when I work out.”

Close up photo of a Project LeanNation client
Jesse Proper
Rochester, NY

“I have tried many things, and this was recommended by nurses and doctors. I have more energy at the special olympics practices and competitions. I am sleeping better and waking up more energized. All the people here love to hear how I’m doing.”

Project LeanNation client posing with his meal box from PLN
Dan Entress
Rochester, NY

“Thanks Project Lean Nation for taking the work out of eating healthy. I’m able to keep in shape for my duties as a firefighter and be light on my feet surfing. The convenience helps me tremendously being a single dad!”

Man and girl smiling while wearing Project LeanNation tee shirts holding two PLN meal boxes
James Thompson "JT"
San Diego, CA

“I see myself succeeding and doing it in a healthy, safe way. In three months I have lost 24 pounds and I feel really good.”

Woman taking selfie while smiling
Sharon Deregorio
Rochester, NY

“When working out is life but you still got to make that money, so you make your life a little easier by letting someone else do the meal prep for you. Thanks Project Lean Nation!”

Blonde haired woman smiling and looking at camera while wearing a Project LeanNation shirt
Amanda Wilkinson
San Diego, CA

“As a new working mom to a 10 month old and someone adjusting to the changes, I have found PLN to be my savior. PLN helped me immediately get my confidence back as I lost 35 lbs of baby weight in 3 1/2 months. As a new mom, I had time constraints that were managed effectively with not having to shop, prepare or clean up. The time I gained was priceless. Thank you PLN”

Man, woman, and child sitting in a grassy park smiling
Erin Enright
Rochester, NY

“I wanted something clean and delicious. Love it! Everyone is friendly and helpful and the meals are amazing!”

Gabrielle Gosset
Buffalo, NY

“I had a goal of reaching my weight in 2008 by the end of the year and have already achieved that (14 lbs. lost) without ever feeling hungry or deprived. I eat oatmeal for breakfast everyday and have cut out pasta and bread. I don’t consider PLN a diet, but a lifetime lifestyle change. The meals are delicious.”

Peter Elliot
Rochester, NY

“Four weeks out from nationals. Ready! Ready! Ready! Oh, and I’m my lightest body weight in 10 years as of this morning. Thanks for keeping me lean Project Lean Nation!”

woman in work out clothes posing and flexing bicep muscle
Shedna Kay
San Diego, CA

“I feel amazing!I’m off two pain medications and not taking biologic injectable medication for my RA. My Dr. was able to detect a thyroid disorder previously masked by inflammatory markers.”

Woman holding her meal box from Project LeanNation in one of the store locations
Alycia Balaz
Buffalo, NY

I was always crabby and tired, and the littlest things would aggravate me. After a couple of weeks, I already have more energy, always in a happy mood, and also have a lot more patients for things that go on in my life.”

Selfie photo of a Project LeanNation client
Zach Monkelbaan
Buffalo, NY

“After 29 weeks of PLN I feel amazing, to date I have released over 40-LBS which is 16% body fat. I am in my best shape since high school”

Man smiling and looking at camera while standing next to a bicycle
Jason Falbo
Buffalo, NY

“Their prices are fair, their service is excellent and they truly support the community. I lost a total of 8lbs of bodyfat and I feel amazing. Thank you PLN”

Man dressed in suit and bow tie looking at camera
Anthony Ronchi

“PLN makes food prep dummie proof! The meals tell you all your macros and they make calorie counting super easy.I feel like I don’t need a nap in the middle of the day. I feel like I’m more focused and alert. I just feel good! The first step is the hardest! Take it! You’ll be glad you did!”

Close up photo of a man's face with glasses and a beard
Mike DelleFave
Rochester, NY

“I feel great. My ultimate goal was weight loss and I more than exceeded my goal. Within 3 months I have nearly lost 25 lbs, 5 more than my goal!”

Man with glasses smiling while looking at the camera
Adam Sylvester
Buffalo, NY

“I feel amazing! Overall happier, healthier and excited for life!”

Woman smiling and looking at camera while in a Project LeanNation store
Kathryn Wrisley
Rochester, NY

“I feel refreshed and energized. A lot better then just eating crappy food. The food goes great with my workouts. I feel stronger and notice a change in my overall attitude.”

Project LeanNation client smiling with PLN meal box in front of a Project LeanNation banner
Dave Crawford
Rochester, NY

I can’t believe the difference changing what you eat makes. I feel motivated, no more naps, the meals work great!”

Man smiling while at a formal event
William Gretzinger
Rochester, NY

“Eight weeks in the program and they’ve delivered not only healthy meals to my door but also hope, energy, and most importantly results, Cody and Jeff are amazing human beings who are helping people like me with reach their fitness goals.”

Client before and after photo of man showing weight loss while holding Project LeanNation meals
Hector Morales
San Diego, CA

“I have been a Project Lean Nations client for nearly two years. The changes in my life both physically and mentally are immeasurable. I have lost weight and gained lean muscle mass. I have increased focus and energy, and no longer need to think about keeping it up. The food arrives every week and its delicious. The staff at PLN provide all the support and motivation I need to make this program a life habit”

Man and woman smiling while posing for photo
Mike Dinardo
Rochester, NY

“I wanted something that would remove the choice for me, help reduce temptation. It took a little bit for weight to start coming off, but now that it has, I feel like I have so much more energy and my clothes fit better!”

Portrait photograph of female Project LeanNation client
Jess Stuber
Buffalo, NY

Peter Elliott

“I had a goal of reaching my weight in 2008 by the end of the year and have already achieved that (14 lbs. lost) without ever feeling hungry or deprived. I eat oatmeal for breakfast everyday and have cut out pasta and bread. I don’t consider PLN a diet, but a lifetime lifestyle change. The meals are delicious.”

Peter Elliot
Rochester, NY

Gabrielle Gosset

“I wanted something clean and delicious. Love it! Everyone is friendly and helpful and the meals are amazing!”

Gabrielle Gosset
Buffalo, NY

Jada Pierce

“Project LeanNation has been a really good change for me. As a college basketball coach I’m really busy and don’t have time to meal prep to eat healthy and PLN offers this at an affordable price. So far I’ve lost 12lbs in a month! Looking forward to continued success with PLN. “

Jada Pierce
Buffalo, NY

Alycia Balaz

Woman holding her meal box from Project LeanNation in one of the store locations

“I feel amazing!I’m off two pain medications and not taking biologic injectable medication for my RA. My Dr. was able to detect a thyroid disorder previously masked by inflammatory markers.”

Alycia Balaz
Buffalo, NY

Mike DelleFave

Close up photo of a man's face with glasses and a beard

“PLN makes food prep dummie proof! The meals tell you all your macros and they make calorie counting super easy.I feel like I don’t need a nap in the middle of the day. I feel like I’m more focused and alert. I just feel good! The first step is the hardest! Take it! You’ll be glad you did!”

Mike DelleFave
Rochester, NY

Jess Stuber

Portrait photograph of female Project LeanNation client

“I wanted something that would remove the choice for me, help reduce temptation. It took a little bit for weight to start coming off, but now that it has, I feel like I have so much more energy and my clothes fit better!”

Jess Stuber
Buffalo, NY

Dave Crawford

Project LeanNation client smiling with PLN meal box in front of a Project LeanNation banner

“I feel refreshed and energized. A lot better then just eating crappy food. The food goes great with my workouts. I feel stronger and notice a change in my overall attitude.”

Dave Crawford
Rochester, NY

Dave Gerew

Project LeanNation client showing weight loss in before and after photos

“Food is great. Variety, awesome shakes, awesome staff. Feel 200% in 9 weeks, best ever!”

Dave Gerew
Rochester, NY

Dan Entress

Project LeanNation client posing with his meal box from PLN

“I have tried many things, and this was recommended by nurses and doctors. I have more energy at the special olympics practices and competitions. I am sleeping better and waking up more energized. All the people here love to hear how I’m doing.”

Dan Entress
Rochester, NY

Zach Monkelbaan

Selfie photo of a Project LeanNation client

I was always crabby and tired, and the littlest things would aggravate me. After a couple of weeks, I already have more energy, always in a happy mood, and also have a lot more patients for things that go on in my life.”

Zach Monkelbaan
Buffalo, NY

Jesse Proper

Close up photo of a Project LeanNation client

“I feel more encouraged to keep going and more energy when I work out.”

Jesse Proper
Rochester, NY

William Gretzinger

Man smiling while at a formal event

I can’t believe the difference changing what you eat makes. I feel motivated, no more naps, the meals work great!”

William Gretzinger
Rochester, NY

Adam Sylvester

Man with glasses smiling while looking at the camera

“I feel great. My ultimate goal was weight loss and I more than exceeded my goal. Within 3 months I have nearly lost 25 lbs, 5 more than my goal!”

Adam Sylvester
Buffalo, NY

Sharon Deregorio

Woman taking selfie while smiling

“I see myself succeeding and doing it in a healthy, safe way. In three months I have lost 24 pounds and I feel really good.”

Sharon Deregorio
Rochester, NY

Kathryn Wrisley

Woman smiling and looking at camera while in a Project LeanNation store

“I feel amazing! Overall happier, healthier and excited for life!”

Kathryn Wrisley
Rochester, NY

James Thompson “JT”

Man and girl smiling while wearing Project LeanNation tee shirts holding two PLN meal boxes

“Thanks Project Lean Nation for taking the work out of eating healthy. I’m able to keep in shape for my duties as a firefighter and be light on my feet surfing. The convenience helps me tremendously being a single dad!”

James Thompson "JT"
San Diego, CA

Christian Lawrence

Man holding an opened Project LeanNation meal box

“Project Lean Nation has enabled myself and my Wounded Warrior Battalion to eat clean and live lean while not breaking the bank!”

Christian Lawrence
San Diego, CA

Amanda Wilkinson

Blonde haired woman smiling and looking at camera while wearing a Project LeanNation shirt

“When working out is life but you still got to make that money, so you make your life a little easier by letting someone else do the meal prep for you. Thanks Project Lean Nation!”

Amanda Wilkinson
San Diego, CA

Hector Morales

Client before and after photo of man showing weight loss while holding Project LeanNation meals

“Eight weeks in the program and they’ve delivered not only healthy meals to my door but also hope, energy, and most importantly results, Cody and Jeff are amazing human beings who are helping people like me with reach their fitness goals.”

Hector Morales
San Diego, CA

Shedna Kay

woman in work out clothes posing and flexing bicep muscle

“Four weeks out from nationals. Ready! Ready! Ready! Oh, and I’m my lightest body weight in 10 years as of this morning. Thanks for keeping me lean Project Lean Nation!”

Shedna Kay
San Diego, CA

Mike DiNardo

Man and woman smiling while posing for photo

“I have been a Project Lean Nations client for nearly two years. The changes in my life both physically and mentally are immeasurable. I have lost weight and gained lean muscle mass. I have increased focus and energy, and no longer need to think about keeping it up. The food arrives every week and its delicious. The staff at PLN provide all the support and motivation I need to make this program a life habit”

Mike Dinardo
Rochester, NY

Erin Enright

Man, woman, and child sitting in a grassy park smiling

“As a new working mom to a 10 month old and someone adjusting to the changes, I have found PLN to be my savior. PLN helped me immediately get my confidence back as I lost 35 lbs of baby weight in 3 1/2 months. As a new mom, I had time constraints that were managed effectively with not having to shop, prepare or clean up. The time I gained was priceless. Thank you PLN”

Erin Enright
Rochester, NY

Jason Falbo

Man smiling and looking at camera while standing next to a bicycle

“After 29 weeks of PLN I feel amazing, to date I have released over 40-LBS which is 16% body fat. I am in my best shape since high school”

Jason Falbo
Buffalo, NY

Anthony Ronchi

Man dressed in suit and bow tie looking at camera

“Their prices are fair, their service is excellent and they truly support the community. I lost a total of 8lbs of bodyfat and I feel amazing. Thank you PLN”

Anthony Ronchi

Anthony Ronchi

Man dressed in suit and bow tie looking at camera

“Their prices are fair, their service is excellent and they truly support the community. I lost a total of 8lbs of bodyfat and I feel amazing. Thank you PLN”

Anthony Ronchi

Jason Falbo

Man smiling and looking at camera while standing next to a bicycle

“After 29 weeks of PLN I feel amazing, to date I have released over 40-LBS which is 16% body fat. I am in my best shape since high school”

Jason Falbo
Buffalo, NY

Erin Enright

Man, woman, and child sitting in a grassy park smiling

“As a new working mom to a 10 month old and someone adjusting to the changes, I have found PLN to be my savior. PLN helped me immediately get my confidence back as I lost 35 lbs of baby weight in 3 1/2 months. As a new mom, I had time constraints that were managed effectively with not having to shop, prepare or clean up. The time I gained was priceless. Thank you PLN”

Erin Enright
Rochester, NY

Mike DiNardo

Man and woman smiling while posing for photo

“I have been a Project Lean Nations client for nearly two years. The changes in my life both physically and mentally are immeasurable. I have lost weight and gained lean muscle mass. I have increased focus and energy, and no longer need to think about keeping it up. The food arrives every week and its delicious. The staff at PLN provide all the support and motivation I need to make this program a life habit”

Mike Dinardo
Rochester, NY

Shedna Kay

woman in work out clothes posing and flexing bicep muscle

“Four weeks out from nationals. Ready! Ready! Ready! Oh, and I’m my lightest body weight in 10 years as of this morning. Thanks for keeping me lean Project Lean Nation!”

Shedna Kay
San Diego, CA

Hector Morales

Client before and after photo of man showing weight loss while holding Project LeanNation meals

“Eight weeks in the program and they’ve delivered not only healthy meals to my door but also hope, energy, and most importantly results, Cody and Jeff are amazing human beings who are helping people like me with reach their fitness goals.”

Hector Morales
San Diego, CA

Amanda Wilkinson

Blonde haired woman smiling and looking at camera while wearing a Project LeanNation shirt

“When working out is life but you still got to make that money, so you make your life a little easier by letting someone else do the meal prep for you. Thanks Project Lean Nation!”

Amanda Wilkinson
San Diego, CA

Christian Lawrence

Man holding an opened Project LeanNation meal box

“Project Lean Nation has enabled myself and my Wounded Warrior Battalion to eat clean and live lean while not breaking the bank!”

Christian Lawrence
San Diego, CA

James Thompson “JT”

Man and girl smiling while wearing Project LeanNation tee shirts holding two PLN meal boxes

“Thanks Project Lean Nation for taking the work out of eating healthy. I’m able to keep in shape for my duties as a firefighter and be light on my feet surfing. The convenience helps me tremendously being a single dad!”

James Thompson "JT"
San Diego, CA

Kathryn Wrisley

Woman smiling and looking at camera while in a Project LeanNation store

“I feel amazing! Overall happier, healthier and excited for life!”

Kathryn Wrisley
Rochester, NY

Sharon Deregorio

Woman taking selfie while smiling

“I see myself succeeding and doing it in a healthy, safe way. In three months I have lost 24 pounds and I feel really good.”

Sharon Deregorio
Rochester, NY

Adam Sylvester

Man with glasses smiling while looking at the camera

“I feel great. My ultimate goal was weight loss and I more than exceeded my goal. Within 3 months I have nearly lost 25 lbs, 5 more than my goal!”

Adam Sylvester
Buffalo, NY

William Gretzinger

Man smiling while at a formal event

I can’t believe the difference changing what you eat makes. I feel motivated, no more naps, the meals work great!”

William Gretzinger
Rochester, NY

Jesse Proper

Close up photo of a Project LeanNation client

“I feel more encouraged to keep going and more energy when I work out.”

Jesse Proper
Rochester, NY

Zach Monkelbaan

Selfie photo of a Project LeanNation client

I was always crabby and tired, and the littlest things would aggravate me. After a couple of weeks, I already have more energy, always in a happy mood, and also have a lot more patients for things that go on in my life.”

Zach Monkelbaan
Buffalo, NY

Dan Entress

Project LeanNation client posing with his meal box from PLN

“I have tried many things, and this was recommended by nurses and doctors. I have more energy at the special olympics practices and competitions. I am sleeping better and waking up more energized. All the people here love to hear how I’m doing.”

Dan Entress
Rochester, NY

Dave Gerew

Project LeanNation client showing weight loss in before and after photos

“Food is great. Variety, awesome shakes, awesome staff. Feel 200% in 9 weeks, best ever!”

Dave Gerew
Rochester, NY

Dave Crawford

Project LeanNation client smiling with PLN meal box in front of a Project LeanNation banner

“I feel refreshed and energized. A lot better then just eating crappy food. The food goes great with my workouts. I feel stronger and notice a change in my overall attitude.”

Dave Crawford
Rochester, NY

Jess Stuber

Portrait photograph of female Project LeanNation client

“I wanted something that would remove the choice for me, help reduce temptation. It took a little bit for weight to start coming off, but now that it has, I feel like I have so much more energy and my clothes fit better!”

Jess Stuber
Buffalo, NY

Mike DelleFave

Close up photo of a man's face with glasses and a beard

“PLN makes food prep dummie proof! The meals tell you all your macros and they make calorie counting super easy.I feel like I don’t need a nap in the middle of the day. I feel like I’m more focused and alert. I just feel good! The first step is the hardest! Take it! You’ll be glad you did!”

Mike DelleFave
Rochester, NY

Alycia Balaz

Woman holding her meal box from Project LeanNation in one of the store locations

“I feel amazing!I’m off two pain medications and not taking biologic injectable medication for my RA. My Dr. was able to detect a thyroid disorder previously masked by inflammatory markers.”

Alycia Balaz
Buffalo, NY

Jada Pierce

“Project LeanNation has been a really good change for me. As a college basketball coach I’m really busy and don’t have time to meal prep to eat healthy and PLN offers this at an affordable price. So far I’ve lost 12lbs in a month! Looking forward to continued success with PLN. “

Jada Pierce
Buffalo, NY

Gabrielle Gosset

“I wanted something clean and delicious. Love it! Everyone is friendly and helpful and the meals are amazing!”

Gabrielle Gosset
Buffalo, NY

Peter Elliott

“I had a goal of reaching my weight in 2008 by the end of the year and have already achieved that (14 lbs. lost) without ever feeling hungry or deprived. I eat oatmeal for breakfast everyday and have cut out pasta and bread. I don’t consider PLN a diet, but a lifetime lifestyle change. The meals are delicious.”

Peter Elliot
Rochester, NY

It's Never Too Late To Change Your Life

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