Articles on Health, Fitness, Nutrition, and more.
PLN coach reviews the benefits of yoga and if it can help with your weight loss goals.
Published May 31, 2023
PLN coaches review carbohydrates, how they work for you, and against you.
PLN coach reviews what happens to your body composition when you go through chemotherapy
Published May 17, 2023
PLN expert coach unveils five things you may not have known about muscle and fat.
PLN expert coaches explains the differences between cardio and weight training and how to get them both to work for you.
Published May 5, 2023
PLN expert coaches review 5 proven weight loss strategies to help our clients
PLN expert coach gives 10 examples on how to increase your daily physical activity.
Published April 27, 2023
PLN expert coaches give some advice on how to get your fitness back on track after any layoff.
PLN reviews the top 10 things that people struggle with that undermine their fitness goals, and how they can be avoided.
Published April 20, 2023
PLN expert coach explains what visceral fat is, how it is calculated, and how you can work to reduce yours.
PLN expert coach explains how exercise can reduce blood pressure.
Published April 6, 2023
PLN coaches review body weight fluctuations, what causes them, and why you shouldn't be alarmed
PLN fitness coach reviews the benefit of HIIT training and how you can incorporate it into your fitness plan
Published March 30, 2023
PLN explains what water weight is and how it can best be managed
PLN fitness expert reviews the benefits of meal planning and preparation.
Published March 21, 2023
PLN reviews the benefit of rest, why it is important, and how you can get the most out of your down time.
Published March 17, 2023
PLN reviews proper sodium intake and cautions against over indulgence.
PLN reviews the top 10 muscle building foods available.
Published March 8, 2023
PLN goes over how to get unstuck and get realigned in reaching your fitness and health goals
PLN reviews the downside and history of sugar and what you can do to limit your intake.
Published February 21, 2023
PLN goes over the addition by subtraction philosophy on being successful
PLN explains what macros are, why they are important, and how to enter them in My Fitness Pal
Published January 18, 2023
PLN explains why you need protein, how much, and when to best get it.
Published January 12, 2023
PLN goes over what Skeletal Muscle is and How to add more of it.
Published December 29, 2022
PLN explains the benefit of body composition testing and how it can give you an edge in your fitness journey
PLN Explains the benefits of using coffee to enhance your workouts, and burn fat.
Understanding and Identifying why being in shape is important to you.
Published December 14, 2022
Project LeanNation goes over the benefit of proper hydration
The Zone Diet has been popular for several decades and encourages its followers to eat a certain amount of nutritional macros at every meal in an effort to promote a healthy body.
Published February 21, 2022
It’s a valid question. If the Paleo Diet is so good for you, then why didn’t the cavemen live longer?
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