Meal prep in Birmingham, from two stores you can walk into

Project LeanNation makes chef-prepared, macro-tracked meals available at two Birmingham-area locations, Homewood and Meadowbrook. Pick up weekly or get local delivery across the metro. Start with a free consultation and an InBody scan.

20 to 30 minutes, no commitment

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What is actually in a Project LeanNation meal?

Made with gluten-free ingredients and no seed oils.

Gluten-free ingredients, no seed oils Icon

Gluten-free ingredients, no seed oils

Every Project LeanNation meal is made with gluten-free ingredients and no seed oils, so there’s less label-reading and fewer reasons to put it back on the shelf.

Portioned to a macro balance, not a calorie number Icon

Portioned to a macro balance, not a calorie number

Meals are balanced around protein, carbs and fat, not calories alone, with two portion sizes to fit different appetites.

Dietitian-designed, cooked in a real kitchen Icon

Dietitian-designed, cooked in a real kitchen

The menu is designed by dietitians and rotates, so the meals you collect in Homewood or Meadowbrook are not the same four dishes month after month.

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Where to find Project LeanNation in Birmingham

Our Birmingham-area stores are in Homewood and Meadowbrook. Homewood opened on 18th Street South in July 2026, and Meadowbrook is on Doug Baker Boulevard. Both offer in-store pickup and local delivery.

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Viewing 2 Locations Nearby

PLN Homewood, AL

2809 18th Street South, Homewood, AL

Phone: (205) 684-7987

Text: (205) 784-2000

Open Today: 9:00am - 6:00pm

PLN Meadowbrook, AL

1801 Doug Baker Blvd Suite 111, Birmingham, AL

Phone: (205) 919-8894

Text: (205) 778-0533

Open Today: 6:45am - 5:45pm

Does Project LeanNation deliver in Birmingham?

Yes, across much of the metro, and most members pick up instead.

Where we deliver Icon

Where we deliver

Local delivery reaches Hoover, Mountain Brook, Pelham, Chelsea, Leeds and Westover, alongside Birmingham itself.

Or collect in Homewood or Meadowbrook Icon

Or collect in Homewood or Meadowbrook

Most members collect their week's meals in store. It takes a few minutes, and it is when most people end up talking to their coach.

Two stores, one plan Icon

Two stores, one plan

Memberships transfer between Project LeanNation stores, so moving across the metro does not mean starting again.

Does Project LeanNation deliver in Birmingham? Image
PLN+ Logo

What a PLN+ membership actually includes

Project LeanNation is a support system with food in it, not a meal delivery service. The meals are the visible part.

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Chef-prepared, macro-tracked meals from a rotating menu, portioned to your plan
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One-on-one coaching from the team at your Birmingham store, with regular check-ins
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InBody scans that show body composition, not just what a scale says
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Not ready for a plan? Just stop in.

You do not need a membership to walk through the door.

Protein shakes made to order Icon

Protein shakes made to order

Blended fresh while you wait, and built around protein rather than fruit. A lot of people meet us this way first.

Grab-and-go meals and snacks Icon

Grab-and-go meals and snacks

Buy meals individually from the case, no plan required. Protein balls, supplements and ready-to-eat options too.

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Somewhere to sit for a minute

Free Wi-Fi at Meadowbrook, and both stores have step-free entrances and accessible parking.

Not ready for a plan? Just stop in. Image

Birmingham customers, in their own words

4.93/5

from 56 Google reviews

Amazing staff, great meals, along with smoothies that ACTUALLY have nutritional value and not just fruit. They are high in protein while being insanely delicious! This place is the spot to be in Homewood!

AE
Alex Enter

Homewood

We've had a fantastic experience with PLN Homewood, but we are most impressed with the quality of the team they've put together. From ordering, weekly pick-up and also ordering items to go, it's been fantastic. We also love that their values are the same as our own.

DC
Dan Crumpton

Homewood

This has been the easiest way for me to get my macros in check. I don’t have to worry about meal prep for lunch every day. I just pick one of the meals and pop it in the microwave. They all taste great and the customer service is fantastic and very responsive.

AV
Allison Verhine

Meadowbrook

Two thumbs way up! Meals are delicious. Everybody in the family is a fan. Using the air fryer is a game changer. Highly recommend!

AD
amanda dabbs

Homewood

Everyone is so kind and the meals are amazing! It’s also saved me so much time on cooking/groceries!

VC
Vivian Crump

Homewood

Love these meals! Delicious and so easy to not have to think for lunch.

AL
Arden Long

Meadowbrook

Reviews from Google

Birmingham-area locations
2
Average Google rating
4.9
Consultation to get started
Free

Birmingham meal prep questions

Start with a free consultation

20 to 30 minutes with a coach in Homewood or Meadowbrook. No commitment.

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Find a meal plan that matches your body and goals
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See where you actually are with an InBody scan
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Get a plan that fits your week, not someone else's
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