The PLN 30 Day Reset

Invest in YOU – commit to 30 days and see what you’re capable of!

 

What is the #PLNreset?

The #PLNreset is a 30 day program for anyone who wants to reset their system and start fresh. Increase your energy, break free from sugar addiction (it’s real!), and better your daily habits with #PLNreset. Invest in YOU- Commit to this 30 day program and see what you’re capable of!

 It’s true that great success does not come without sacrifice- It won’t be easy! But if you’re willing to dedicate yourself to the #PLNreset for 30 days, we promise you measurable, lasting results. As you adjust your nutrition and eating habits, you’ll begin to see positive changes in the way you look and feel. You will need to take a disciplined approach to your health and nutrition, but we will be by your side every step of the way. 

 To help you exceed your expectations we will provide you with a proven strategy, a supportive community as well as free weekly “Sweat Sessions” to keep you moving. We call it “sweating with friends”, which we believe lends to the support and encouragement you need to stick with the program. We know it’s not easy, but we do it together. This is an opportunity to take back your life. It can truly change you (if you let it).

How Does It Work?

The #PLNreset is a simple, powerful way to give your body a break from sugar and processed foods. With a 30 Day sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, and get rid of those sugar and carb cravings.

We provide our proven nutritional fundamentals. These are intended to be TOOLS- Not rules. That being said, the closer you adhere to these proven strategies, the less room for error. These tools are not random suggestions, but rather fundamentals that we’ve developed through research, coaching others like yourself toward nutrition. We don’t just teach it- We live it. Put your trust in us and invest in yourself with #PLNreset.

You Will Have Challenges.

 Change doesn’t occur overnight. This is sometimes hard to swallow in the moment, but remember that in order to change your life, you first have to change your habits. This can be difficult, but focus on your victories! Celebrate yourself and your dedication by taking note of each positive decision you make. These small victories are what lead you along your path to success. You WILL be faced with temptation, but we urge you to persevere because we know that overcoming challenges is what builds the grit it takes to create lasting change.

 

#PLNreset Guidelines

1. Make A Full Commitment

Make a 30-day Commitment, You are either in or you are out. You need to accept that achieving optimal health requires effort. You get what you put in. Planning and preparation are necessary ingredients for success. Once you start to see the result of your efforts, you will be even more motivated to achieve your goals. Keep yourself grounded by envisioning the quality of life you desire to experience. Eating something that isn’t in line with your goals, skipping a meal, or doing extra fitness to earn more: it’s all a trap (and you know it). Patience is a must. Faith- both in yourself and this program- is a must. Abandon trading what you want in the moment for what you want most- shift from immediate to delayed gratification (the longer it takes, the longer it lasts!). Take time to visualize daily how you want to look, feel, and perform 5 years from today. Become intimately connected to the future you. You alone are responsible for the daily effort. The results WILL come- often faster than expected. Do not “try” our program. Fully commit to yourself and to this area of your life. Once the decision is made it becomes so much easier. The truth is, you’ve already made it – that’s why you’re reading this.

 

 

2. Focus on Whole Foods

Make a plan and stick to it. While this can be a puzzling principle for some, we believe it’s quite simple. More stuff from the ground, less stuff from the package. If you can’t pronounce it, you probably shouldn’t eat it. Avoid bars and quick Snacks. Keep the focus on real meals made of whole foods. 

What to eat – You are looking to fuel your body with medium portions of lean meats, fish, poultry, and eggs.  Eat lots of colorful vegetables and plenty of healthy fats. You can have some fruit but it should be limited to 1 portion per day. If you are looking at a nutrition label it is likely you have something in your hard that is processed, put it down.  

*All Project LeanNation Plans fit this strategy

 

 

 

3 No Sugar

Avoid all foods with added sugar content. This includes high fructose corn syrup and artificial sweeteners- even ones that claim to be naturally derived. Not only is it highly questionable for your health, but it also breeds the cravings we are working diligently to eliminate. Both refined sugar and artificial sweeteners trick you into overconsumption all while providing zero nutrition and fostering a powerful addiction.

 

4. No Alcohol

Avoid all alcohol for at least the first 30 days. Not only does booze have a negative on effect on hormones, but it also lowers inhibitions and increases appetite. Alcohol has no redeeming health qualities. Not ONE. Just a few drinks can impair your ability to make choices well into the next day. We all know a few drinks on Friday night can spiral into a weekend’s worth of poor nutritional decisions. In addition, alcohol interferes with our hormonal response to glucose. Not only does it fall into the category of bringing nothing to the table, it can ruin everything else at the table, too.

 

5. Ditch The Scale

We strongly encourage you to weigh in no more than monthly. Yes, we understand this is a tall order. Many folks jump on it daily- we’ve been there!* We find our most successful clients measure success on at least half a dozen data points, including energy, focus, performance, mood, cravings, confidence, and the way their clothes fit. Of course weight loss is a huge benefit to our philosophy, but our core focus is to solve the underlying issue by pursuing health. We find obsessing over weight limits focus on the big picture of pursuing and adopting long-term, holistic healthy strategies. Limit time on the scale to an InBody scan on day 1 and day 30.

*Having a hard time with this? Bring us the scale we will hold it for you.

6. Get Moving

Get Your Ass Moving. Find something you enjoy. The goal is to break a sweat daily, in a group if possible. We strongly support fitness programs that foster a strong sense of community, find your tribe.

*Attend our Group Sweats – We have them in store as well as at our affiliate gyms every week. This is a great way to connect with others for encouragement, as well as lend to the supportive community.

8. Don't Be A Cheater

Often “Cheat Meals” become “Cheat Days”, then “Cheat Weekends”. It’s a slippery slope likely to end in a desperate conversation with yourself on Sunday night. When you are counting the minutes until you can indulge in poor food choices, you’re already setting yourself up for failure. Even a small “cheat” will negatively impact energy levels and mental health, which can lead to even more poor decisions. It’s a vicious cycle. Creating a healthy relationship with food involves a mixture of work, reflection, and fun (just like any other relationship!)

Success Tips

Clean out the house. If it’s not available, you can’t eat it. If you live with others, get them on board, too

Try different ways of tracking what you eat, such as journaling.

Find additional accountability  – Do it for yourself, but with a friend.

Plan your day. Plan your workouts. Plans leave less room for mistakes.

Do not starve yourself.

HYDRATE, HYDRATE, HYDRATE

Sleep. Your body, mind, and soul need sleep to operate at an optimal level.

We encourage you to move Every. Single. Day. Whether it’s a walk with your neighbor or one of our Group Sweats, moving every day is important.

 

What to Expect

Get Social

Share your journey by posting pictures and videos 

How is the #PLNreset helping you?

  1. Physically
  2. Mentally
  3. Socially

Post your videos with the hashtag #PLNreset to show the world your hard work and progress! Pay it forward by inspiring others.

Frequesntly Asked Questions 

Will I lose weight?

Short answer: Yes. Ultimately we are not only looking to only lose weight but also change our body’s composition (lose body fat, gain muscle). However, losing weight and tracking those numbers should come secondary to our primary goal of optimal health.

Do I have to workout?

No, but we highly encourage you to get moving! Joining the Group Sweats is an opportunity for you not only to connect with others who have similar goals but also to explore different ways to stay fit. Find what works for you!

I failed. Now What?

Get back up. Making mistakes is human, but what you do afterwards is where the importance lies. Learn from it and move forward. Pick up where you left off! We emphasize planning and mindfulness because these help prevent mistakes.

Do I have to be a PLN Member?

Yes. Part of the process is trusting us to prepare your meals! 

*That being said if you come across the #PLNreset and cannot be a PLN member we still support you leveraging this strategy to get healthy! 

We will not be able to offer all the features of the program such as Inbody Scans, Facebook Group or Focus Calls. 

If you are in the area you are more then welcome to come hit a Group Sweat with Us. 

Do I have to be a PLN Member?

Yes. Part of the process is trusting us to prepare your meals!

*That being said if you come across the #PLNreset and cannot be a PLN member we still support you leveraging this strategy to get healthy! 

What is a Focus Call?

A Focus Call is a conversation with your assigned coach. These calls are scheduled upon signing up for the #PLNreset. These calls are where you can celebrate victories and discuss mistakes.

*Members Only 

Where are the Group Sweats?

Some Group Sweats are at our locations while others are on site at different fitness locations in our area. The date, time, and location of Group Sweats are always available. Keep up with our IG or our FB Groups. 

Can I Change My Plan?

Yes, but not without speaking a PLN coach. We need to be able to advise you to get the best possible results.

When Should I Eat?

Time your meals so that you never become too hungry- especially in the beginning. You are much more likely to falter if you become hungry than if you plan your meals and make sure you’re satiated throughout the day.

You will find when you abandon processed foods (sugar) and fuel yourself with whole food you will be less hungry. 

When Should I Eat?

Time your meals so that you never become too hungry- especially in the beginning. You are much more likely to falter if you become hungry than if you plan your meals and make sure you’re satiated throughout the day.

You will find when you abandon processed foods (sugar) and fuel yourself with whole food you will be less hungry. 

What if I can not find a meal?

Find your best option. Nuts or jerkey are two examples of snacks that are better options than grabbing whatever is around. This, again, is why planning is so crucial for your success.

 

In Conclusion…

#PLNreset is an opportunity for you to approach everything with renewed confidence, an attitude that elevates those around you and an interpersonal outlook that radiates happiness. It’s never too late to change your life, but there is no “quick fix”. We want you to gain lasting, long-term results. If you’re willing to take the steps that we lay out for you, the benefits will be boundless. Give us the next 30 days of commitment, and see for yourself. It is your choice, as it was our choice, to become better, healthier humans. We’ve cleared the path and now we are asking you to follow. We know the right food can change your life. It did for us.

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