What is the #PLNreset?
The #PLNreset is a
How To Get Started
Swing by and Jump on the Inbody 270
Follow the guidelines for 30 Days
Why Do A #PLNreset?
How Does It Work?
We provide our proven nutritional fundamentals. These are intended to be TOOLS- Not rules. That being said, the closer you adhere to these proven strategies, the less room for error. These tools are not random suggestions, but rather fundamentals that we’ve developed through research, coaching others like yourself toward nutrition. We don’t just teach it- We live it. Put your trust in us and invest in yourself with #PLNreset.
You Will Have Challenges.
1. Make A Full Commitment
2. Focus on Whole Foods
What to eat – You are looking to fuel your body with medium portions of lean meats, fish, poultry, and eggs. Eat lots of colorful vegetables and plenty of healthy fats. You can have some fruit but it should be limited to 1 portion per day. If you are looking at a nutrition label it is likely you have something in your hard that is processed, put it down.
*All Project LeanNation Plans fit this strategy
3 No Sugar
4. No Alcohol
5. Ditch The Scale
*Having a hard time with this? Bring us the scale we will hold it for you.
6. Get Moving
*Attend our Group Sweats – We have them in store as well as at our affiliate gyms every week. This is a great way to connect with others for encouragement, as well as lend to the supportive community.
8. Don't Be A Cheater
Try different ways of tracking what you eat, such as journaling.
Find additional accountability – Do it for yourself, but with a friend.
Plan your day. Plan your workouts. Plans leave less room for mistakes.
Do not starve yourself.
HYDRATE, HYDRATE, HYDRATE
Sleep. Your body, mind, and soul need sleep to operate at an optimal level.
We encourage you to move Every. Single. Day. Whether it’s a walk with your neighbor or one of our Group Sweats, moving every day is important.
What to Expect
How is the #PLNreset helping you?
Post your videos with the hashtag #PLNreset to show the world your hard work and progress! Pay it forward by inspiring others.
Frequently Asked Questions
Will I lose weight?
Do I have to workout?
I failed. Now What?
Do I have to be a PLN Member?
*That being said if you come across the #PLNreset and cannot be a PLN member we still support you leveraging this strategy to get healthy!
What is a Focus Call?
Where are the Group Sweats?
Can I Change My Plan?
When Should I Eat?
You will find when you abandon processed foods (sugar) and fuel yourself with whole food you will be less hungry.
What if I can not find a meal?
#PLNreset is an opportunity for you to approach everything with renewed confidence, an attitude that elevates those around you and an interpersonal outlook that radiates happiness. It’s never too late to change your life, but there is no “quick fix”. We want you to gain lasting, long-term results. If you’re willing to take the steps that we lay out for you, the benefits will be boundless. Give us the next 30 days of commitment, and see for yourself. It is your choice, as it was our choice, to become better, healthier humans. We’ve cleared the path and now we are asking you to follow. We know the right food can change your life. It did for us.
Knowledge is Key
Take our FREE assessment and a Nutritional Coach will follow-Up
What's it going to take?
Enter in your details to calculate your ideal macros for weight loss.