Lifestyle Plan
Engineered For Measurable Results
 

400-425 calories per serving

“What’s the best diet?” It’s an increasingly common inquiry; the internet is full of conflicting information and our customers, friends, and family members want to know

THE SHOCKING TRUTH BEHIND THE LATEST NUTRITIONAL STUDY!

Just kidding! Truth be told there is no one-size-fits-all nutritional strategy. So Instead of focusing on where the studies and InstaGurus are at odds, Lifestyle 2.0 is founded on the principles in which nearly all results-driven approaches agree. It really comes down to two things:

1) Eat whole foods, mostly plants, and animal proteins.
2) The most successful plan is the one you will stick to.

So for the first time ever, we’re delivering you the freedom to pick every last one of your healthy, omnivorous meals! Because, how can you not adhere to a choose your own flavor adventureNine of our 20 Lifestyle options are 100% dairy free and grain free, and each meal contains 400-500 calories in a balanced macronutrient ratio – all-purpose fare engineered by decades of experience and results.

We’re still offering 24 and 30 meal per week options to cover nearly all your nutritional needs, as well as the 12 and 18 meal options, so that individuals may supplement with additional dietary protein, carbs, and fats, as they see fit.

You really can’t go wrong with this one.

Spicy Garlic Chicken

Cal 436 Pro 31 Carb 40 Fats 17
Gluten Free

BALANCED

Fire-braised breast, dirty rice, and green beans doused with a spicy garlic sauce!

Garlic Parm Chicken

Cal 428 Pro 31 Carb 36 Fats 18
Gluten Free

BALANCED

Light up your taste buds with our fire-braised breast, creamer potatoes, and carrot fries with house-made garlic parm sauce!

Chicken Burrito Bowl

Cal 407 Pro 31 Carb 48 Fats 12
Gluten Free

BALANCED

Fire-braised breast, dirty rice, and green beans doused with a spicy garlic sauce!

Kung Pao Chicken

Cal 428 Pro 21 Carb 68 Fats 5
Gluten Free

BALANCED

Crispy chicken coated in a sticky sweet chili glaze over a bed of jasmine rice with fresh peas and carrots

Louisiana Chicken

Cal 436 Pro 31 Carb 37 Fats 15
Gluten Free

BALANCED

Fire-braised, sweet potato waffle fries, and steamed veggies with a spicy BBQ sauce straight outta the Bayou.

Tex-Mex Rice Bowl

Cal 443 Pro 32 Carb 45 Fats 13
Gluten Free

BALANCED

Head for the border with ground turkey with Tex-Mex grain and fajita veggies. ¡Muy sabroso!

Bacon Bleu Burger

Cal 560 Pro 40 Carb 30 Fats 30
Gluten Free

BALANCED

Treat yo’self with our popular burger with crumbly bleu cheese and bacon. Served with sweet potato fries and broccoli.

BBQ Pulled Pork

Cal 421 Pro 27 Carb 47 Fats 13
Gluten Free

BALANCED

Tender pulled pork smothered in a tangy barbecue sauce with sweet potatoes and slaw

NEW ITEM COMING 4/5

Beef Taco Bowl

Cal 418 Pro 38 Carb 33 Fats 18
Gluten Free

BALANCED

Seasoned ground beef and fajita vegetables served over spaghetti squash. Get comfy for this one!!

Garlic Parm Haddock

Cal 416 Pro 33 Carb 33 Fats 16
Gluten Free

BALANCED

Cold-water haddock fillet with garlic parm red potato, now with cabbage slaw!

Buff Scramble Chicken

Cal 426 Pro 31 Carb 31 Fats 15
Gluten Free

PALEO FRIENDLY

Fire-braised breast, garlic roasted potatoes, and sauteed vegetables. Satisfy that craving for wings with our house Buffalo sauce!

Chipotle Lime Chicken

Cal 442 Pro 30 Carb 36 Fats 14
Gluten Free

PALEO FRIENDLY

Pulled chicken, roasted sweet potatoes, and colorful veggies with a hint of picante pepper smoke.

Sweet Chili Chicken

Cal 419 Pro 39 Carb 31 Fats 13
Gluten Free

PALEO FRIENDLY

The ever-popular chili sauce accents our fire-braised thigh, garlic roasted potatoes, and broccoli.

Fire Braised Chicken

Cal 412 Pro 33 Carb 31 Fats 15
Gluten Free

PALEO FRIENDLY

An Arnold-approved classic from the Muscle Beach days: fire braised thigh with mashed sweet potatoes and broccoli.

Backyard Burger

Cal 445 Pro 35 Carb 33 Fats 18
Gluten Free

PALEO FRIENDLY

All-beef burger with roasted gold potatoes and green beans, highlighted with our in-house mustard based BBQ sauce

Greek Meatball

Cal 421 Pro 31 Carb 35 Fats 17
Gluten Free

PALEO FRIENDLY

Mediterranean seasoned beef meatballs, roasted red potato, and winter vegetables. The ultimate Alpha meal!

Italian Sausage

Cal 496 Pro 24 Carb 22 Fats 37
Gluten Free

PALEO FRIENDLY

Zesty italian sausage smothered in a tomato sauce with cajun baked potato and a side of broccoli

Fish Cakes

Cal 407 Pro 35 Carb 31 Fats 14
Gluten Free

PALEO FRIENDLY

Our most popular fish meal of all-time: haddock fish cakes with a strong side of broccoli.

Mediterranean Chicken

Cal 443 Pro 31 Carb 15 Fats 17
Gluten Free

KETO FRIENDLY

Fire braised chicken under a sweet and smokey artichoke and tomato bruschetta topped with a perfect blend of creamy cheeses

Buffalo Chicken Dip

Cal 408 Pro 39 Carb 10 Fats 17
Gluten Free

KETO FRIENDLY

Every day feels like gameday with this beloved combination of chicken and a creamy buffalo wing sauce.

Bacon Cheeseburger

Cal 527 Pro 37 Carb 15 Fats 35
Gluten Free

KETO FRIENDLY

All Beef patty smothered in cheddar cheese and applewood bacon with slow-roasted carrots and green beans

Philly Cheese Steak

Cal 455 Pro 38 Carb 14 Fats 25
Gluten Free

KETO FRIENDLY

Tender sliced steak smothered in cheese sauce with a colorful blend of peppers and onions

Chili Cheese Meatballs

Cal 549 Pro 50 Carb 13 Fats 34
Gluten Free

KETO FRIENDLY

Turkey Meatballs covered in a chili cheese sauce with beans and broccoli

Sloppy Joe

Cal 515 Pro 45 Carb 15 Fats 30
Gluten Free

KETO FRIENDLY

Perfectly seasoned ground turkey accompanied by butternut squash and a vibrant combination of peppers and onions.

Spicy Garlic Chicken

Cal 436 Pro 31 Carb 40 Fats 17
Gluten Free

BALANCED

Fire-braised breast, dirty rice, and green beans doused with a spicy garlic sauce!

Garlic Parm Chicken

Cal 428 Pro 31 Carb 36 Fats 18
Gluten Free

BALANCED

Light up your taste buds with our fire-braised breast, creamer potatoes, and carrot fries with house-made garlic parm sauce!

Chicken Burrito Bowl

Cal 407 Pro 31 Carb 48 Fats 12
Gluten Free

BALANCED

Fire-braised breast, dirty rice, and green beans doused with a spicy garlic sauce!

Kung Pao Chicken

Cal 428 Pro 21 Carb 68 Fats 5
Gluten Free

BALANCED

Crispy chicken coated in a sticky sweet chili glaze over a bed of jasmine rice with fresh peas and carrots

Louisiana Chicken

Cal 436 Pro 31 Carb 37 Fats 15
Gluten Free

BALANCED

Fire-braised, sweet potato waffle fries, and steamed veggies with a spicy BBQ sauce straight outta the Bayou.

Tex-Mex Rice Bowl

Cal 443 Pro 32 Carb 45 Fats 13
Gluten Free

BALANCED

Head for the border with ground turkey with Tex-Mex grain and fajita veggies. ¡Muy sabroso!

Bacon Bleu Burger

Cal 560 Pro 40 Carb 30 Fats 30
Gluten Free

BALANCED

Treat yo’self with our popular burger with crumbly bleu cheese and bacon. Served with sweet potato fries and broccoli.

Beef Taco Bowl

Cal 418 Pro 38 Carb 33 Fats 18
Gluten Free

BALANCED

Seasoned ground beef and fajita vegetables served over spaghetti squash. Get comfy for this one!!

Garlic Parm Haddock

Cal 416 Pro 33 Carb 33 Fats 16
Gluten Free

BALANCED

Cold-water haddock fillet with garlic parm red potato, now with cabbage slaw!

Buff Scramble Chicken

Cal 426 Pro 31 Carb 31 Fats 15
Gluten Free

PALEO FRIENDLY

Fire-braised breast, garlic roasted potatoes, and sauteed vegetables. Satisfy that craving for wings with our house Buffalo sauce!

Chipotle Lime Chicken

Cal 442 Pro 30 Carb 36 Fats 14
Gluten Free

PALEO FRIENDLY

Pulled chicken, roasted sweet potatoes, and colorful veggies with a hint of picante pepper smoke.

Sweet Chili Chicken

Cal 419 Pro 39 Carb 31 Fats 13
Gluten Free

PALEO FRIENDLY

The ever-popular chili sauce accents our fire-braised thigh, garlic roasted potatoes, and broccoli.

Fire Braised Chicken

Cal 412 Pro 33 Carb 31 Fats 15
Gluten Free

PALEO FRIENDLY

An Arnold-approved classic from the Muscle Beach days: fire braised thigh with mashed sweet potatoes and broccoli.

Backyard Burger

Cal 445 Pro 35 Carb 33 Fats 18
Gluten Free

PALEO FRIENDLY

All-beef burger with roasted gold potatoes and green beans, highlighted with our in-house mustard based BBQ sauce

Greek Meatball

Cal 421 Pro 31 Carb 35 Fats 17
Gluten Free

PALEO FRIENDLY

Mediterranean seasoned beef meatballs, roasted red potato, and winter vegetables. The ultimate Alpha meal!

Fish Cakes

Cal 407 Pro 35 Carb 31 Fats 14
Gluten Free

PALEO FRIENDLY

Our most popular fish meal of all-time: haddock fish cakes with a strong side of broccoli.

Italian Sausage

Cal 496 Pro 24 Carb 22 Fats 37
Gluten Free

PALEO FRIENDLY

Zesty italian sausage smothered in a tomato sauce with cajun baked potato and a side of broccoli

NEW ITEM COMING 4/5

Fish Cakes

Cal 407 Pro 35 Carb 31 Fats 14
Gluten Free

PALEO FRIENDLY

Our most popular fish meal of all-time: haddock fish cakes with a strong side of broccoli.

Mediterranean Chicken

Cal 443 Pro 31 Carb 15 Fats 17
Gluten Free

KETO FRIENDLY

Fire braised chicken under a sweet and smokey artichoke and tomato bruschetta topped with a perfect blend of creamy cheeses

NEW ITEM COMING 4/5

Buffalo Chicken Dip

Cal 408 Pro 39 Carb 10 Fats 17
Gluten Free

KETO FRIENDLY

Every day feels like gameday with this beloved combination of chicken and a creamy buffalo wing sauce accompanied by crisp broccoli and cauliflower.

NEW ITEM COMING 4/5

Bacon Cheeseburger

Cal 527 Pro 37 Carb 15 Fats 35
Gluten Free

KETO FRIENDLY

All Beef patty smothered in cheddar cheese and applewood bacon with slow-roasted carrots and green beans

NEW ITEM COMING 4/5

Philly Cheese Steak

Cal 455 Pro 38 Carb 14 Fats 25
Gluten Free

KETO FRIENDLY

Tender sliced steak smothered in cheese sauce with a colorful blend of peppers and onions

NEW ITEM COMING 4/5

Chili Cheese Meatballs

Cal 549 Pro 50 Carb 13 Fats 34
Gluten Free

KETO FRIENDLY

Turkey Meatballs covered in a chili cheese sauce with beans and broccoli

NEW ITEM COMING 4/5

Sloppy Joe

Cal 515 Pro 45 Carb 15 Fats 30
Gluten Free

KETO FRIENDLY

Perfectly seasoned ground turkey accompanied by butternut squash and a vibrant combination of peppers and onions.

NEW ITEM COMING 4/5

Athlete Plan

Structured For Performance

 

650+ calories  per serving

More is not always better, but more of a good thing is, well…usually pretty good too!

Do you lift more, run more, or simply possess a more hearty appetite? We support you! That’s why we’ve taken the tried-and-true nutritional blueprint from our Lifestyle line, magnified eight of the most historically popular meals, and packed ‘em up specifically for the folks who DO MORE!

This ain’t your granny’s supper plate; each “you pick” Athlete 2.0 meal registers in the 600-800 calorie range and packs an appreciable punch of quality proteins, carbs, and fats for ultimate performance.

Because we’ve balanced each of the meals for macronutrient flexibility, this line is also well-suited for those who may prefer to eat fewer but larger meals per day. So whether your goal includes moving faster, intermittent fasting, or any combination thereof, the Athlete line has got you covered!

 

Louisiana Chicken Athlete

Cal 654 Pro 47 Carb 56 Fats 23
Gluten Free

ATHLETE

Fire-braised, sweet potato waffle fries, and steamed veggies with a spicy BBQ sauce straight outta the Bayou.

Sweet Chili Chicken Athlete

Cal 630 Pro 57 Carb 46 Fats 20
Gluten Free / Grain Free / Dairy Free

ATHLETE

The ever-popular chili sauce accents our fire-braised thigh, garlic roasted potatoes, and broccoli.

Chipotle Lime Chicken Athlete

Cal 663 Pro 45 Carb 54 Fats 21
Gluten Free / Grain Free / Dairy Free

ATHLETE

Pulled chicken, roasted sweet potatoes, and colorful veggies with a hint of picante pepper smoke.

Greek Meatball Athlete

Cal 647 Pro 47 Carb 52 Fats 26
Gluten Free

ATHLETE

Mediterranean seasoned beef meatballs, roasted red potato, and winter vegetables. The ultimate Alpha meal!

Bacon Bleu Burger Athlete

Cal 840 Pro 60 Carb 45 Fats 45
Gluten Free

ATHLETE

Treat yo’self with our popular burger with crumbly bleu cheese and bacon. Served with sweet potato fries and broccoli.

Philly Cheese Steak Athlete

Cal 682 Pro 57 Carb 21 Fats 38
Gluten Free

ATHLETE

Tender sliced steak smothered in cheese sauce with a colorful blend of peppers and onions

Tex-Mex Rice Bowl Athlete

Cal 665 Pro 48 Carb 68 Fats 20
Gluten Free

ATHLETE

Head for the border with ground turkey with Tex-Mex grain and fajita veggies. ¡Muy sabroso!

Sloppy Joe Athlete

Cal 772 Pro 68 Carb 22 Fats 45
Gluten Free

KETO FRIENDLY

Perfectly seasoned ground turkey accompanied by butternut squash and a vibrant combination of peppers and onions.

Buffalo Chicken Dip Athlete

Cal 612 Pro 58 Carb 15 Fats 25
Gluten Free

ATHLETE

Every day feels like gameday with this beloved combination of chicken and a creamy buffalo wing sauce accompanied by crisp broccoli and cauliflower.

Fish Cakes Athlete

Cal 610 Pro 52 Carb 31 Fats 21
Gluten Free

ATHLETE

Our most popular fish meal of all-time: haddock fish cakes with a strong side of broccoli.

Louisiana Chicken Athlete

Cal 654 Pro 47 Carb 56 Fats 23
Gluten Free

ATHLETE

Fire-braised, sweet potato waffle fries, and steamed veggies with a spicy BBQ sauce straight outta the Bayou.

Sweet Chili Chicken Athlete

Cal 630 Pro 57 Carb 46 Fats 20
Gluten Free / Grain Free / Dairy Free

ATHLETE

The ever-popular chili sauce accents our fire-braised thigh, garlic roasted potatoes, and broccoli.

Chipotle Lime Chicken Athlete

Cal 663 Pro 45 Carb 54 Fats 21
Gluten Free / Grain Free / Dairy Free

ATHLETE

Pulled chicken, roasted sweet potatoes, and colorful veggies with a hint of picante pepper smoke.

Greek Meatball Athlete

Cal 624 Pro 47 Carb 52 Fats 26
Gluten Free

ATHLETE

Mediterranean seasoned beef meatballs, roasted red potato, and winter vegetables. The ultimate Alpha meal!

Bacon Bleu Burger Athlete

Cal 840 Pro 60 Carb 45 Fats 45
Gluten Free

ATHLETE

Treat yo’self with our popular burger with crumbly bleu cheese and bacon. Served with sweet potato fries and broccoli.

Philly Cheese Steak Athlete

Cal 682 Pro 57 Carb 21 Fats 38
Gluten Free

ATHLETE

Tender sliced steak smothered in cheese sauce with a colorful blend of peppers and onions

NEW ITEM COMING 4/5

Tex-Mex Rice Bowl Athlete

Cal 665 Pro 48 Carb 68 Fats 20
Gluten Free

ATHLETE

Head for the border with ground turkey with Tex-Mex grain and fajita veggies. ¡Muy sabroso!

Sloppy Joe Athlete

Cal 772 Pro 68 Carb 22 Fats 45
Gluten Free

KETO FRIENDLY

Perfectly seasoned ground turkey accompanied by butternut squash and a vibrant combination of peppers and onions.

NEW ITEM COMING 4/5

Buffalo Chicken Dip Athlete

Cal 612 Pro 58 Carb 15 Fats 25
Gluten Free

ATHLETE

Every day feels like gameday with this beloved combination of chicken and a creamy buffalo wing sauce accompanied by crisp broccoli and cauliflower.

NEW ITEM COMING 4/5

Fish Cakes Athlete

Cal 610 Pro 52 Carb 31 Fats 21
Gluten Free

ATHLETE

Our most popular fish meal of all-time: haddock fish cakes with a strong side of broccoli.

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