Lifestyle Plan
Engineered For Measurable Results
 

400-425 calories per serving

Our Lifestyle meal plans are a guide for anyone looking to become healthier, happier, and more fit. The foundation of our lifestyle plan is consuming whole foods that are minimally processed at the right times during the day. Eating just the right amount of calories at each meal will not only provide you with all day energy and satiation but will also reduce cravings and lead you towards building healthy sustainable habits.  Our Lifestyle program promotes a balanced metabolism by including rich greens, whole grains, healthy fats, lean proteins, and fiber. Every meal plan will, of course, be tailored to the individual and their daily caloric needs.

  • * Sustainable Fat Loss
  • * Stimulates Metabolism
  • * Portion Control
  • * Sustainable Fat Loss
  • * Stimulates Metabolism
  • * Portion Control
Wholelife Plan
Instinctually Advanced Nutrition
 

450-525 calories per serving

With a simple and easy to follow plan, WholeLife meals include the basic building blocks of nutrition in a wide variety of selections. These great tasting meals are designed by our Executive Chef and contain lean protein sources, abundant heart-healthy vegetables, fruits, nuts, and seeds – the same diet our ancestors followed but with new age zest! This plan is ideal for anyone with dietary restrictions or seeking paleo friendly foods with all of the convenience prepared meals can offer.

  • * Sustainable Fat Loss
  • * Reduced Inflammation
  • * Reduced Cravings
*All meal selections are Chefs Choice.
Paleo / W30 Friendly
Athlete Plan
Structured For Performance
 

650+ calories  per serving

Edge out your competition by dialing in your nutrition! Our Athlete meals bring you to the next level by providing just what your body needs to fuel up and recover from high-intensity workouts. Complex carbohydrates paired with the right amount of complete proteins, healthy fats, and micronutrient-rich vegetables fuel muscle recovery and performance. In addition to clean foods as fuel, the science-based timing of the meals around workouts replenishes glycogen in the muscles to keep you training at your highest level, and by having us provide the meals you have even more time to work towards your performance goals!

  • * Increased Strength
  • * Promotes Recovery
  • * Optimal Performance

*All meal selections are Chefs Choice.

Signature Plan
Designed For Convenience
 

500-700 calories per serving

Our Signature plan brings you both the convenience and the flavor you would expect from a premium meal with the flexibility of choice.

In addition to clean foods as fuel, the science-based timing of the meals around workouts replenishes glycogen in the muscles to keep you training at your highest level, and by having us provide the meals you have even more time to work towards your performance goals!

  • * Balanced Options
  • * Keto Options
  • * Paleo / W30 Options
  • * Plant-Based Options

BBQ Stuffed Sweet Potato
551Cal P43/C64/F15

BALANCED

PLN Loaded Plate
571Cal P39/C44/F27

BALANCED

Chili Cheese Meatballs
730Cal P47/C37/F49

BALANCED

Barbacoa Baked Ziti
581Cal P33/C68/F26

BALANCED

Jalapeno Cranberry Turkey
457Cal P39/C38/F16

PALEO / W30 FRIENDLY

Bourbon Glazed Pork-Loin
457Cal P21/C48/F12

PALEO / W30 FRIENDLY

Pork Belly Stir Fry
520Cal P13/C40/F34

PALEO / W30 FRIENDLY

Curry Lamb Bolognese
455Cal P23/C36/F39

PALEO / W30 FRIENDLY

Bacon Cheeseburger
744Cal P53/C15/F52

KETO FRIENDLY

Smoked Beef Brisket
454Cal P51/C19/F22

KETO FRIENDLY

Mediterranean Chicken
614Cal P46/C15/F29

KETO FRIENDLY

Cilantro Lime Salmon
669Cal P25/C23/F58

KETO FRIENDLY

Veggie Mac & Cheese
503Cal P22/C76/F24

PLANT-BASED

Stuffed Squash
469Cal P21/C55/F34

PLANT-BASED

Sweet Potato Quesadilla
578Cal P22/C76/F24

PLANT-BASED

PB Veggie Burger
496Cal P30/C94/F15

PLANT-BASED

BBQ Stuffed Sweet Potato
551Cal P43/C64/F15

BALANCED

PLN Loaded Plate
571Cal P39/C44/F27

BALANCED

Chili Cheese Meatballs
730Cal P47/C37/F49

BALANCED

Barbacoa Baked Ziti
581Cal P33/C68/F26

BALANCED

Jalapeno Cranberry Turkey
457Cal P39/C38/F16

PALEO / W30 FRIENDLY

Bourbon Glazed Pork-Loin
457Cal P21/C48/F12

PALEO / W30 FRIENDLY

Pork Belly Stir Fry
520Cal P13/C40/F34

PALEO / W30 FRIENDLY

Curry Lamb Bolognese
455Cal P23/C36/F39

PALEO / W30 FRIENDLY

Bacon Cheeseburger
744Cal P53/C15/F52

KETO FRIENDLY

Smoked Beef Brisket
454Cal P51/C19/F22

KETO FRIENDLY

Mediterranean Chicken
614Cal P46/C15/F29

KETO FRIENDLY

Cilantro Lime Salmon
669Cal P25/C23/F58

KETO FRIENDLY

Veggie Mac & Cheese
503Cal P22/C76/F24

PLANT-BASED

Stuffed Squash
469Cal P21/C55/F34

PLANT-BASED

Sweet Potato Quesadilla
578Cal P22/C76/F24

PLANT-BASED

PB Veggie Burger
496Cal P30/C94/F15

PLANT-BASED

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