Welcome to the PLN Macro Calculator!
The PLN Macro Calculator can be used as a great first step in figuring out your daily macronutrient goals. Please be mindful that although this tool will be close to the exact numbers, it is a ballpark figure based on the information you entered.
Using the calculator to get started is a great first step, but there are imperfections since it is not as effective as a coach.
Our PLN nutrition coaches take into account personal information (like personal protein preferences, dietary restrictions as a result of allergies or ailments, performance/athletic goals, and medical conditions) that a calculator can not.
After you have discovered your results with the PLN Macro Calculator, one of our nutrition coaches will be reaching out to go over any questions that you might have after you have received your results.