Welcome to the PLN Macro Calculator!

The PLN Macro Calculator can be used as a great first step in figuring out your daily macronutrient goals. Please be mindful that although this tool will be close to the exact numbers, it is a ballpark figure based on the information you entered.

Using the calculator to get started is a great first step, but there are imperfections since it is not as effective as a coach.

Our PLN nutrition coaches take into account personal information (like personal protein preferences, dietary restrictions as a result of allergies or ailments, performance/athletic goals, and medical conditions) that a calculator can not.

Our team has helped thousands eat clean and live lean. Get started with  PLN program by clicking here or find a PLN location to chat with someone in the store or over the phone today.

After you have discovered your results with the PLN Macro Calculator, one of our nutrition coaches will be reaching out to go over any questions that you might have after you have received your results.

Enter Your Details Below To Get Started!

Let's Jump Into Metrics...

Total calories you should eat to maintain: calories

Grams of Protein Needed Per Day:
Grams of Carbs Needed Per Day:
Grams of Fat Needed Per Day:

***This calculator is based on a 40% of your caloric intake from protein, 30% from nutrient-dense carbohydrates, and 30% from quality fat sources. The information on this page is for educational purposes only, and it is not intended to be substituted for professional medical advice