PLN Macro Calculator
Welcome to the PLN Macro Calculator!
The PLN Macro Calculator can be used as a great first step in figuring out your daily macronutrient goals. Please be mindful that although this tool will be close to the exact numbers, it is a ballpark figure based on the information you entered.
Using the calculator to get started is a great first step, but there are imperfections since it is not as effective as a coach.
Our PLN nutrition coaches take into account personal information (like personal protein preferences, dietary restrictions as a result of allergies or ailments, performance/athletic goals, and medical conditions) that a calculator can not.