Free Macro Calculator

  Optimizing your calorie and macro nutritional intake is the most important thing you can do to help you achieve your fitness goals.  This calculator is extremely unique, it can compute your calorie and macro needs, based on your specific personal goal and lifestyle habits.

  Not only that, but with these specific inputs, our calculator is capable of providing you with meal plan recommendations that will help you hit your macronutrient numbers, intensify your workouts and recovery, and accelerate weight loss or muscle gains.

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Disclaimer: The targets provided by this calculator are ESTIMATES. While they are typically quite accurate estimates, there can be a lot of situations where actual calorie / macro needs vary from what is provided here – for example, if somebody had a particularly low/high body fat percentage the numbers would be significantly different. The best way PLN can support you in this area is by you coming in for a FREE InBody Scan and consultation.