Free Macro Calculator

Understanding your Macros is key to fitness success.

Optimizing your calorie and macro nutritional intake is the most important thing you can do to help you achieve your fitness goals.

Calculate Nutritional Needs

Our unique calculator computes your calorie and macro needs, based on your specific personal goal and lifestyle habits.

Free Meal Plan Recommendations

Get free meal plan recommendations that will help you hit your macronutrient numbers while accelerating weight loss and muscle gain.

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Disclaimer: The targets provided by this calculator are ESTIMATES. While they are typically quite accurate estimates, there can be a lot of situations where actual calorie / macro needs vary from what is provided here – for example, if somebody had a particularly low/high body fat percentage the numbers would be significantly different. The best way PLN can support you in this area is by you coming in for a FREE InBody Scan and consultation.

Take it further online.
Or in a store.

Bring your calculator results in for personalized guidance and recommendations at one of our licensed locations.

Goal & Nutrition Coaching

Receive guided, personalized help in calculating your ideal macros for weight loss.

InBody Scans

Keep checking in to see your progress, free of additional charge.

Local Pickup & Delivery

Flexible options to get healthy meals to your doorstep.

Ready To Crush Your Goals?

Kickstart your healthy lifestyle today!

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