Lifestyle Plan

The Lifestyle offers a convenient, effective and simple fully-prepared meal plan designed to help bring about a fitter, healthier and happier you by eating the right foods, at the right times and in the right amounts.

Lifestyle meals are prepared with whole foods such as lean proteins, complex carbohydrates, grains, healthy fats, fruits and vegetables and are also free of preservatives and low in sodium.

The Lifestyle program is engineered to help you:

-Shed excess pounds
-Reduce risk of chronic disease
-Improve mental and physical performance
-Stimulate a healthy metabolism
-Reduce dietary induced inflammation.

Our Lifestyle program places an emphasis on eating frequently so you will enjoy a shake, snack, or meal approximately every three hours which means you will never find yourself hungry.

The Lifestyle program is easy to follow, essentially you just heat and eat.

Nutritional Structure

30% Complex Carbohydrates
40% Lean Proteins
30% Essential Fats
Male Portions- 400-450 Calories
Female Portions- 300-350 Calories

*Our aim is to structure the meals with 50% of the carbohydrates coming from plant based sources

What’s best for me?

2 Meals Per Day – You have confidence in eating according to your goals. You want to be responsible for a meal or two a day. You want some quick and easy meals throughout the week to be sure you stay on track.

3-4 Meals Per Day – You are busy and do not have the time to cook any of your meals. Your aim is to maximize results by leaving little room for error on your part.

Start your healthy living with PLN

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