Solutions for the Quarantine 15

Solutions for the Quarantine 15

At Project LeanNation, we want to provide you with solutions to the Quarantine 15. One unfortunate side effect of the quarantine has been unwanted weight gain.  Most of us have become homebodies, less active than normal, and more prone to binge eating (and...
Turn a Lazy Kid Into a Fitness Fanatic

Turn a Lazy Kid Into a Fitness Fanatic

(5 Min Read) With the holiday season upon us, the family is top of mind.  At PLN, we consider you all family, and because of that, we value the bond you have with your immediate family members. Knowing that improved physical health leads to happiness, why wouldn’t you...
Staying Thinner at Thanksgiving Dinner

Staying Thinner at Thanksgiving Dinner

You’ve been killing it all year, you’re living clean and lean.  Now, Thanksgiving is here, what do you do?  If you’re looking forward to stuffing yourself like so much Turkey, then far be it for us to judge you.  However, knowing that overeating can become a slippery...
Why You Should Be a NEAT Freak

Why You Should Be a NEAT Freak

If you want to speed up your weight loss journey, you need to become a serious NEAT freak!  While we all know a cluttered home leads to a cluttered mind and cleanliness is next to godliness; this isn’t a blog about cleaning up your messes…although, please do,...
Context Switching and How to Overcome It

Context Switching and How to Overcome It

In today’s fast-paced world, many of us wear several hats daily. You may be a “sales representative” but also spend your time as a “content developer” and “team leader”; not to mention you may end up wearing several other hats when you get home. It’s enough to give...
6 Ways Meal Prep Improves Productivity

6 Ways Meal Prep Improves Productivity

You are probably here because you are researching if meal preparation or ‘meal prep’ is for you. The short answer is yes. Balanced healthy meal prep can be for everyone; whether you’re looking to eat healthier, save money, or save time;  whether you prepare the meals...
AMRAP in CrossFit and Life

AMRAP in CrossFit and Life

AMRAP, what’s that? A smooth flow you drop in the morning? I’m lean, I eat clean, I’m chasing my dreams Making my gains, removing them chains Place all the blame on me I can han-dle Not a lame hold a flame inside See the can-dle Made to dismantle All of my obstacles...
A Guide to Heating Up PLN Meals

A Guide to Heating Up PLN Meals

Heating up your delicious Lean Nation meal is a routine like anything else in your Lean Lifestyle.  There are two methods printed right on the meal but those methods assume you have defrosted your meal for 6 to 8 hours in the fridge prior to your mealtime.  Life,...
The Cheat Meal is Dead!

The Cheat Meal is Dead!

At Project Lean Nation we’re dedicated to killing the cheat meal. When I share this with friends their first reaction is:  “Nothing but clean eating 24-7?  You maniacs!!!” I quickly calm them down and let them know I’m not here as a protein puritan, you can have your...

Health Outside of the Box

The box. This word has so many applications! The CrossFit Box, the standard way of thinking box, and the cereal box to name a few. Whatever your take on the word, the truth is you may need to start thinking outside of the box to get healthy. To begin with, let’s...