Nov 18, 2020 | PLN Blog |
You’ve been killing it all year, you’re living clean and lean. Now, Thanksgiving is here, what do you do? If you’re looking forward to stuffing yourself like so much Turkey, then far be it for us to judge you. However, knowing that overeating can become a slippery...
Oct 28, 2020 | PLN Blog |
In today’s fast-paced world, many of us wear several hats daily. You may be a “sales representative” but also spend your time as a “content developer” and “team leader”; not to mention you may end up wearing several other hats when you get home. It’s enough to give...
Oct 13, 2020 | PLN Blog |
You are probably here because you are researching if meal preparation or ‘meal prep’ is for you. The short answer is yes. Balanced healthy meal prep can be for everyone; whether you’re looking to eat healthier, save money, or save time; whether you prepare the meals...
Sep 30, 2020 | PLN Blog |
AMRAP, what’s that? A smooth flow you drop in the morning? I’m lean, I eat clean, I’m chasing my dreams Making my gains, removing them chains Place all the blame on me I can han-dle Not a lame hold a flame inside See the can-dle Made to dismantle All of my obstacles...
Sep 23, 2020 | PLN Blog |
Heating up your delicious Lean Nation meal is a routine like anything else in your Lean Lifestyle. There are two methods printed right on the meal but those methods assume you have defrosted your meal for 6 to 8 hours in the fridge prior to your mealtime. Life,...
Sep 16, 2020 | PLN Blog |
At Project Lean Nation we’re dedicated to killing the cheat meal. When I share this with friends their first reaction is: “Nothing but clean eating 24-7? You maniacs!!!” I quickly calm them down and let them know I’m not here as a protein puritan, you can have your...
