Mar 10, 2021 | PLN Blog |
One of my favorite shows in the 1990s was “Seinfeld” when thinking about how we are meant to take in vitamins I couldn’t help but think of Jerry, performing a stand-up routine before the first scene of the show. It would go something like: ”Vitamins. What’s the deal...
Feb 26, 2021 | PLN Blog |
Mindfulness is about being present, in the moment. Mindful eating is a part of the mindfulness movement, and if you want your mind “full” and focused on improvement instead of your belly, this tip sheet should help you get on track! 5 Steps for Eating Mindful instead...
Jan 28, 2021 | PLN Blog |
A recent International Food Information Council study found ‘intermittent fasting’ to be the most popular diet among Americans in 2020. In the study, ‘intermittent fasting’ just barely edged out ‘clean eating’. Not that it’s a competition. If you’re intermittent...
Jan 20, 2021 | PLN Blog |
Everything you need to know about intermittent fasting! If you’re here, you’re probably interested in intermittent fasting. Good! It is a fantastic way to cut fat while retaining muscle, and it comes with the added benefit of increased focus and better-looking skin....
Jan 13, 2021 | PLN Blog |
You’re looking to satisfy your sweet tooth with nature’s candy. Good job by you. Fruit of any kind is better than the processed sweet treats you see prominently displayed nearly every corner you turn, especially when you’re hungry. So your instinct to go for the...
Dec 30, 2020 | PLN Blog |
In this post, we discuss: What Chromium Deficiency Means Signs that You May Be Chromium Deficient How Much Chromium Does Your Body Need? 3 Easy to Make Chromium-Rich Recipes Chromium Rich PLN Meals Are you struggling with Chromium Deficiency? You’re not the only one,...
Dec 22, 2020 | PLN Blog |
In this blog we discuss: How Magnesium Helps You Fight Fatigue How Much Magnesium You Should Have Daily 5 Great Magnesium-Rich Recipes Magnesium Supplements Magnesium-Rich PLN Meals Feeling tired? Not like, “I didn’t get enough sleep tired”, but just generally worn...
Dec 16, 2020 | PLN Blog |
We’ve all been there, we’re doing great, eating clean; and then the craving monster strikes! The monster tells you you want a chocolate bar, some sugary candy, a bowl of macaroni and cheese, chicken wings, or maybe a bag of chips. I’m here to tell you that your...