What’s The Deal With Vitamins?

What’s The Deal With Vitamins?

One of my favorite shows in the 1990s was “Seinfeld”  when thinking about how we are meant to take in vitamins I couldn’t help but think of Jerry, performing a stand-up routine before the first scene of the show. It would go something like: ”Vitamins.  What’s the deal...
The Mindful Eating Cheat Sheet

The Mindful Eating Cheat Sheet

Mindfulness is about being present, in the moment.  Mindful eating is a part of the mindfulness movement, and if you want your mind “full” and focused on improvement instead of your belly, this tip sheet should help you get on track! 5 Steps for Eating Mindful instead...
30 Healthy Super Bowl Snacks

30 Healthy Super Bowl Snacks

While I love football, the snacks are what I look most forward to on Super Sunday.  Eating and watching football is as American as Apple Pie; your snacks, on the other hand, don’t have to be as unhealthy as the sugary, carb-loaded dessert that for some reason...
5 Simple Rules of a Healthy Intermittent Fasting Diet

5 Simple Rules of a Healthy Intermittent Fasting Diet

A recent International Food Information Council study found ‘intermittent fasting’ to be the most popular diet among Americans in 2020.  In the study, ‘intermittent fasting’ just barely edged out ‘clean eating’.  Not that it’s a competition.    If you’re intermittent...
The Intermittent Fasting Playbook

The Intermittent Fasting Playbook

Everything you need to know about intermittent fasting! If you’re here, you’re probably interested in intermittent fasting.   Good! It is a fantastic way to cut fat while retaining muscle, and it comes with the added benefit of increased focus and better-looking skin....
10 Healthiest Fruits You Should Be Eating

10 Healthiest Fruits You Should Be Eating

You’re looking to satisfy your sweet tooth with nature’s candy.  Good job by you.  Fruit of any kind is better than the processed sweet treats you see prominently displayed nearly every corner you turn, especially when you’re hungry.  So your instinct to go for the...
Why New Year’s Resolutions Don’t Work

Why New Year’s Resolutions Don’t Work

Every year we make New Year’s Resolutions and almost every year we end up forgetting them by Valentine’s Day.  Why do we fail to achieve these goals we set annually?   Whether it be to lose weight, eat fewer sweets, or quit smoking; why is it that we find...
Dealing With Chromium Deficiency

Dealing With Chromium Deficiency

In this post, we discuss: What Chromium Deficiency Means Signs that You May Be Chromium Deficient How Much Chromium Does Your Body Need? 3 Easy to Make Chromium-Rich Recipes Chromium Rich PLN Meals Are you struggling with Chromium Deficiency?  You’re not the only one,...
A Guide to Replacing Junk Food Cravings

A Guide to Replacing Junk Food Cravings

We’ve all been there, we’re doing great, eating clean; and then the craving monster strikes!   The monster tells you you want a chocolate bar, some sugary candy, a bowl of macaroni and cheese, chicken wings, or maybe a bag of chips.   I’m here to tell you that your...