10 Healthiest Fruits You Should Be Eating

10 Healthiest Fruits You Should Be Eating

You’re looking to satisfy your sweet tooth with nature’s candy.  Good job by you.  Fruit of any kind is better than the processed sweet treats you see prominently displayed nearly every corner you turn, especially when you’re hungry.  So your instinct to go for the...
Why New Year’s Resolutions Don’t Work

Why New Year’s Resolutions Don’t Work

Every year we make New Year’s Resolutions and almost every year we end up forgetting them by Valentine’s Day.  Why do we fail to achieve these goals we set annually?   Whether it be to lose weight, eat fewer sweets, or quit smoking; why is it that we find...
Dealing With Chromium Deficiency

Dealing With Chromium Deficiency

In this post, we discuss: What Chromium Deficiency Means Signs that You May Be Chromium Deficient How Much Chromium Does Your Body Need? 3 Easy to Make Chromium-Rich Recipes Chromium Rich PLN Meals Are you struggling with Chromium Deficiency?  You’re not the only one,...
A Guide to Replacing Junk Food Cravings

A Guide to Replacing Junk Food Cravings

We’ve all been there, we’re doing great, eating clean; and then the craving monster strikes!   The monster tells you you want a chocolate bar, some sugary candy, a bowl of macaroni and cheese, chicken wings, or maybe a bag of chips.   I’m here to tell you that your...
Solutions for the Quarantine 15

Solutions for the Quarantine 15

At Project LeanNation, we want to provide you with solutions to the Quarantine 15. One unfortunate side effect of the quarantine has been unwanted weight gain.  Most of us have become homebodies, less active than normal, and more prone to binge eating (and...
Turn a Lazy Kid Into a Fitness Fanatic

Turn a Lazy Kid Into a Fitness Fanatic

(5 Min Read) With the holiday season upon us, the family is top of mind.  At PLN, we consider you all family, and because of that, we value the bond you have with your immediate family members. Knowing that improved physical health leads to happiness, why wouldn’t you...
Staying Thinner at Thanksgiving Dinner

Staying Thinner at Thanksgiving Dinner

You’ve been killing it all year, you’re living clean and lean.  Now, Thanksgiving is here, what do you do?  If you’re looking forward to stuffing yourself like so much Turkey, then far be it for us to judge you.  However, knowing that overeating can become a slippery...
Why You Should Be a NEAT Freak

Why You Should Be a NEAT Freak

If you want to speed up your weight loss journey, you need to become a serious NEAT freak!  While we all know a cluttered home leads to a cluttered mind and cleanliness is next to godliness; this isn’t a blog about cleaning up your messes…although, please do,...
Context Switching and How to Overcome It

Context Switching and How to Overcome It

In today’s fast-paced world, many of us wear several hats daily. You may be a “sales representative” but also spend your time as a “content developer” and “team leader”; not to mention you may end up wearing several other hats when you get home. It’s enough to give...