Making a lifestyle change such as finding the motivation to eat healthy, or even something as simple as stopping the habit of saying “sorry” whenever you feel you’ve made a mistake depends upon three key components. You need to recognize behaviors, develop will power,...
Whether you’re a health nut, or you have a health nut on your guest list, don’t miss out on some of these amazing healthy holiday recipes. Now, we’re not talking meals that taste like paper, we’re talking meals that are loaded with whole foods, key nutrients, and real...
“You are what you eat.” Actually, that’s only part of the picture. You eat what you are and then become what you’ve eaten (kind of). Our eating habits are a result of our standards and our body composition is a result of our food choices. To get better results you...
When you’re at the grocery store and you really want to buy something, do you choose the long line or the short one? The answer is a no brainer. We choose the shortest path to our goals. Yet, so often we hear how being in it for the long run and having patience is the...
It’s that time again. The time of year where you put the past year into review and start to think ahead to what great adventures you’re looking forward to for the next. It is also the time of year when everyone starts to plan for next year’s goals and create their New...
We all go through moments in our life that make us take a step back and evaluate our past actions and accolades. Typically, these moments occur at the end of December and the beginning of January as the notions of New Year’s Resolutions and dramatic calls for making...
