7 Holiday Recipes for the Healthy Soul

Whether you’re a health nut, or you have a health nut on your guest list, don’t miss out on some of these amazing healthy holiday recipes. Now, we’re not talking meals that taste like paper, we’re talking meals that are loaded with whole foods, key nutrients, and real...

Hack Your Mind To Lose Weight and Make Good Food Choices

“You are what you eat.” Actually, that’s only part of the picture. You eat what you are and then become what you’ve eaten (kind of). Our eating habits are a result of our standards and our body composition is a result of our food choices. To get better results you...

Goals, Grocery Lines and the Key to Success: Language

When you’re at the grocery store and you really want to buy something, do you choose the long line or the short one? The answer is a no brainer. We choose the shortest path to our goals. Yet, so often we hear how being in it for the long run and having patience is the...

Make a Resolution that Can’t Fail

It’s that time again. The time of year where you put the past year into review and start to think ahead to what great adventures you’re looking forward to for the next. It is also the time of year when everyone starts to plan for next year’s goals and create their New...

Your Motivation for Change

We all go through moments in our life that make us take a step back and evaluate our past actions and accolades. Typically, these moments occur at the end of December and the beginning of January as the notions of New Year’s Resolutions and dramatic calls for making...

How to Change Your Mindset

Changing Your Mindset If you have ever made a goal and failed to successfully achieve your goal, you could change that with a simple mindset adjustment. We’re entering the time of year again when everyone starts to make significant goals for the upcoming year....