Health Outside of the Box

The box. This word has so many applications! The CrossFit Box, the standard way of thinking box, and the cereal box to name a few. Whatever your take on the word, the truth is you may need to start thinking outside of the box to get healthy. To begin with, let’s...

Protein: How To Cook It To Lose Weight and Add Antioxidants

Protein is good for your health. Eat as many grams in protein as you weigh each day. Protein won’t turn to fat unless it’s fatty. Consume lean meats to get lean. You are what you eat. All of these well known tidbits of advice point towards the highly prioritized...

Flavors For Your Foods: A Guide to Sauces & Condiments

Nothing beats the PLN community. One of our users posted a question with a picture of an ingredients list that led to some great discussion and thinking. As a result we are giving you a guide for choosing the best additions to your meals. Whether you are prepping your...

Success Without the Stress: Paleo Diet Plan Tips

So you’re doing it. You’re going paleo. Once you’ve made the decision, you’ve bought the paleo foods for success, gathered all of the healthy food ideas for a Paleo Diet, all that’s left is to follow through. Shoot! That’s the hard part. Diets are no problem in...

The Beginner’s Guide to the Paleo Diet

The paleo diet is a popular go-to for health chasers and fitness fanatics everywhere. In fact Shape Magazine recently claimed that it is the “most popular diet among Americans.” That’s saying something! The Paleo Diet benefits must be significant to beat out the...

How To Make Change Stick

Making a lifestyle change such as finding the motivation to eat healthy, or even something as simple as stopping the habit of saying “sorry” whenever you feel you’ve made a mistake depends upon three key components. You need to recognize behaviors, develop will power,...