6 Ways Meal Prep Improves Productivity

6 Ways Meal Prep Improves Productivity

You are probably here because you are researching if meal preparation or ‘meal prep’ is for you. The short answer is yes. Balanced healthy meal prep can be for everyone; whether you’re looking to eat healthier, save money, or save time;  whether you prepare the meals...
The Cheat Meal is Dead!

The Cheat Meal is Dead!

At Project Lean Nation we’re dedicated to killing the cheat meal. When I share this with friends their first reaction is:  “Nothing but clean eating 24-7?  You maniacs!!!” I quickly calm them down and let them know I’m not here as a protein puritan, you can have your...

Health Outside of the Box

The box. This word has so many applications! The CrossFit Box, the standard way of thinking box, and the cereal box to name a few. Whatever your take on the word, the truth is you may need to start thinking outside of the box to get healthy. To begin with, let’s...

Flavors For Your Foods: A Guide to Sauces & Condiments

Nothing beats the PLN community. One of our users posted a question with a picture of an ingredients list that led to some great discussion and thinking. As a result we are giving you a guide for choosing the best additions to your meals. Whether you are prepping your...

Success Without the Stress: Paleo Diet Plan Tips

So you’re doing it. You’re going paleo. Once you’ve made the decision, you’ve bought the paleo foods for success, gathered all of the healthy food ideas for a Paleo Diet, all that’s left is to follow through. Shoot! That’s the hard part. Diets are no problem in...