10 Healthiest Fruits You Should Be Eating

10 Healthiest Fruits You Should Be Eating

You’re looking to satisfy your sweet tooth with nature’s candy.  Good job by you.  Fruit of any kind is better than the processed sweet treats you see prominently displayed nearly every corner you turn, especially when you’re hungry.  So your instinct to go for the...
Why New Year’s Resolutions Don’t Work

Why New Year’s Resolutions Don’t Work

Every year we make New Year’s Resolutions and almost every year we end up forgetting them by Valentine’s Day.  Why do we fail to achieve these goals we set annually?   Whether it be to lose weight, eat fewer sweets, or quit smoking; why is it that we find...
Dealing With Chromium Deficiency

Dealing With Chromium Deficiency

In this post, we discuss: What Chromium Deficiency Means Signs that You May Be Chromium Deficient How Much Chromium Does Your Body Need? 3 Easy to Make Chromium-Rich Recipes Chromium Rich PLN Meals Are you struggling with Chromium Deficiency?  You’re not the only one,...
A Guide to Replacing Junk Food Cravings

A Guide to Replacing Junk Food Cravings

We’ve all been there, we’re doing great, eating clean; and then the craving monster strikes!   The monster tells you you want a chocolate bar, some sugary candy, a bowl of macaroni and cheese, chicken wings, or maybe a bag of chips.   I’m here to tell you that your...
Solutions for the Quarantine 15

Solutions for the Quarantine 15

At Project LeanNation, we want to provide you with solutions to the Quarantine 15. One unfortunate side effect of the quarantine has been unwanted weight gain.  Most of us have become homebodies, less active than normal, and more prone to binge eating (and...