Athlete Plan

Our Athlete meals provide an optimal macro nutrient balance to support muscle recovery and growth. This is our solution for those with the highest level of physical output. Next level performance takes next level nutrition. This plan provides 700 calorie meals packed with high quality protein, complex carbohydrates and vegetables to properly fuel intense training.

Each meal is designed with the understanding that while protein may aid in recovery, your workouts are useless without the proper fuel to propel performance. Try our Athlete plan today as part of your high intensity training or lean mass gaining strategy. You won’t regret the results.

Key benefits:

This meal plan is engineered for optimal performance via the cleanest possible inputs. This gives the highest level of energy minus the sugar and chemicals found in typical performance based nutritional products.

The Athlete plan promotes:

High level athletic performance has little room for inefficiency and leaner means more efficient. If you are looking to perform like top athletes, nutrition is going to be the area where you can gain huge benefits with minimal investment.

Athlete meals are designed for a highly targeted macronutrient range specifically designed to propel athletes as well as dial in a balanced metabolism and a lean body composition.

Nutritional Structure

45% Complex Carbohydrates
35% Lean Proteins
20% Essential Fats
Male Portions - 675-725 Calories

*Our aim is to structure the meals with 50% of the carbohydrates coming from plant based sources

What’s best for me?

2 Meals Per Day
You have confidence in eating according to your goals. You want to be responsible for a meal or two a day. You want some quick and easy meals throughout the week to be sure you stay on track.

3-4 Meals Per Day
You are busy and do not have the time to cook any of your meals. Your aim is to maximize results by leaving little room for error on your part.

Start your healthy living with PLN

Find a store near you, Enter your zip code