Health Outside of the Box

The box. This word has so many applications! The CrossFit Box, the standard way of thinking box, and the cereal box to name a few. Whatever your take on the word, the truth is you may need to start thinking outside of the box to get healthy. To begin with, let’s...

Flavors For Your Foods: A Guide to Sauces & Condiments

Nothing beats the PLN community. One of our users posted a question with a picture of an ingredients list that led to some great discussion and thinking. As a result we are giving you a guide for choosing the best additions to your meals. Whether you are prepping your...

Success Without the Stress: Paleo Diet Plan Tips

So you’re doing it. You’re going paleo. Once you’ve made the decision, you’ve bought the paleo foods for success, gathered all of the healthy food ideas for a Paleo Diet, all that’s left is to follow through. Shoot! That’s the hard part. Diets are no problem in...

The Beginner’s Guide to the Paleo Diet

The paleo diet is a popular go-to for health chasers and fitness fanatics everywhere. In fact Shape Magazine recently claimed that it is the “most popular diet among Americans.” That’s saying something! The Paleo Diet benefits must be significant to beat out the...